Ulcer Diet
Ulcers are small holes in the stomach or intestines and are common in both children and adults. The symptom of an ulcer is usually persistent burning or gnawing in the stomach. Ulcers can be controlled with a strict ulcer diet. While ulcers are not life threatening they can cause quite a bit of discomfort and agitation.

An ulcer diet may require a few small changes or more dramatic modifications to your diet and life. Not all people on a diet for ulcers need to make all of the modifications suggested. Always speak to your physician or dietician before beginning a diet for people with stomach ulcers.

The first step an ulcer dieter should be to reduce the size of meals and increase their frequency. This may mean your diet for stomach ulcer diet will have you eating every 4 hours, or up to 5 times per day. The key, though, is that each meal should be small.

Time the last meal of each day at least four hours before you typically go to bed. This will allow your digestive system plenty of time to digest the food and cease releasing acid before bedtime.

A bland ulcer diet may be necessary if your ulcers are severe. Recipes for cooking for an ulcer diet should exclude alcohol, citrus fruits and juices, peppermint or mint of any kind, tomatoes and tomato products, chocolate, creamy soups and whole milk and cream. Ulcer diets often eliminate fast food, coffee, tea and acidic carbonated beverages.

Other Ulcer Diets
There are numerous special need diets you may need to seek out. You can head to your local bookstore or the Amazon website and look for books that contain plans for ulcer diets. You can also find an ulcer diet to print online, by using your favorite search engine and typing in “peptic ulcer diet”, “gastric ulcer diet” or “bleeding ulcer diet”, with the quotes.

Many dieticians will suggest keeping a fatty diet peptic ulcer journal to track the progress of your ulcer diet, especially if you are currently on a high-fat diet, the journal may help you to see where your fat is coming from and where you can cut it down.

The connection between ulcers and diet is indisputable, but changing diet alone may not be enough. While you may be saying “I need a diet for ulcers”, you may also have to modify a few other aspects of your life.

Sit upright during and after eating a meal.
Stop use of all tobacco products, including smoking.
Take time to relax. Consider yoga or mediation to relieve stress.
Keep clothing loose and comfortable, especially in the abdominal region.
Sleep on your left side.
Chew gum that is not minty. This will increase saliva, which decreases acid.
Use plenty of pillows to elevate your head and upper body as you sleep.