Triglycerides Diet
High cholesterol, specifically triglycerides, is the leading cause of heart disease, which is the top killer in the US. A triglycerides diet can effectively reduce your risk of heart disease. A diet to lower triglycerides doesn’t have to be boring or difficult. There are no special foods that are needed, just a few adjustments

Depending on your circulatory and general health, a good diet to lower triglycerides will likely limit meats and fats while increasing fiber, vegetables, fruits and non-fat dairy products. It is important to see a dietician or physician periodically to determine if you need to adjust the foods of your low triglycerides diet.

Diet to Reduce High Triglycerides
A diet for lowering triglycerides in the blood is essential to treating high cholesterol, typically no more than 150 mg/dL triglycerides and more than 50 mg/dL HDL (good cholesterol.) Optimally, you should shoot for a triglyceride to HDL ratio of 3.5:1. Your LDL (triglycerides) should be 3.5 times your HDL.

If you are in the borderline high (150-199 mg/dL) range or above, a triglyceride lowering diet will probably be recommended. Lowing your cholesterol level by just 10% can reduce your risk of heart disease by up to 30%.

The Best Diet To Lower Triglycerides
A good diet to lower triglycerides is much simpler to follow than for other health issues. You’ll still be able to eat out and enjoy your meals in, you’ll just have to invest a little time in understanding labels and asking for simple modifications at restaurants. A triglyceride diet should include generous helpings of whole grains, nuts, seeds, beans, fresh and cooked vegetables as well as fresh fruit and skim milk products. The proper diet to lower triglycerides will require that you avoid alcohol, fried or greasy food and non-meats.

A triglycerides diet can include some oils, though you should try to limit their use and choose olive and canola oils instead of lard, vegetable oil or butter. Olive and canola oils, since they are unsaturated fats, actually help to lower triglycerides. A low triglyceride diet should exclude, to the best of your ability, all trans fats and partially hydrogenated oils. These include shortenings and margarine.

Carbohydrates should be eaten in moderation when on a diet for lowering triglycerides. There is some correlation between diabetes and high cholesterol, so limiting carbs can help thwart the onset of diabetes, or keep it in control if you’ve already been diagnosed.

Some substitutions to consider when moving from a high triglycerides diet to a low cholesterol one are:

1. Ground turkey or chicken instead of beef
2. Baking or broiling instead of frying
3. Ask for sauce, salad dressing and gravy on the side, use as a dip
4. Try new condiments like mustard, honey and barbeque sauce instead of mayonnaise, butter and gravy

It is important that you get tested periodically to check the effectiveness of your diet for triglycerides lowering. Sometimes, medications are needed to help lower cholesterol.