South Beach Diet
The South Beach of Miami is known as the place where the beautiful people frequent. The look people strive for is prevalent on the streets of South Beach. Many people have tried the South Beach Diet with great success. This diet plan is a wonderful way to lose weight, as it allows you access to plenty of food. This plan does restrict certain foods, but is not quite as liberal with those you are allowed as other low carb diet plans. The diet bans unhealthy fats and high sugar content carbs, allowing a better overall feeling of healthfulness, along with the weight loss experienced during the South Beach diet. Doctors highly recommend this plan for patients with quite a bit of weight to lose, as it is easy to follow and stick with because there does not have to be hunger involved to be successful.

Many people want to know who came up with the South Beach diet and where did the South Beach diet come from, and that answer is simple. The South Beach diet plan was developed by Dr. Arthur Agatson, who is a cardiologist at the Miami Mt Sinai Cardiac Prevention Center. He created this Southbeach diet plan to help his heart patients drop the necessary weight to prevent further complications of their disease. Patients quickly showed results, dropping weight that was putting unnecessary strain on their hearts and circulatory systems. Dr. Agatson was so thrilled with the success of this plan that he wrote his book, The South Beach Diet.

In the book, you will find a food list and recipes for the South Beach Diet, along with information on how and why the diet works. It carefully explains each phase of the plan, allowing users to understand just how to make the diet work for them. In addition to the book there are many websites that have information on the South Beach Diet for free. These sites give South Beach Diet tips, phase 1 recipes, and other free South Beach diet recipes, such as soup recipes. If you have read the book and still are short on ideas for food on the South Beach Diet, find a recipe online that you will really enjoy.