Mayo Clinic Diet
If you were to ask the actual Mayo Clinic about the Mayo Clinic diet, they will tell you that it is just a myth. The diet reported to be endorsed by the Mayo Clinic has never received their approval. However the so called Mayo Clinic or grapefruit diet continues to gain in popularity. This diet claims that the combinations of foods used in this plan allow users to lose up to 50 pounds in as little as 10 weeks. These extreme claims and seemingly unhealthy Mayo Clinic diet plan is what makes the doctors at the clinic shy away from this routine. However, it is up to you to decide whether you think this eating style may work for you.

The Mayo Clinic diet instructions are quite simple. You must eat half a grapefruit or drink unsweetened grapefruit juice at every meal. You are allowed unlimited proteins and vegetables with a few high carb vegetables excluded from the list. Many people call this the Mayo Clinic egg and grapefruit diet, because these are the foods you will consume every day. The Mayo Clinic weight loss diet can get a little tedious, however you are to stay on it for twelve days at a time and go back off for 2 days. This allows you a chance to sample some of the foods you have missed while on the diet.

You can find a free copy of the new Mayo Clinic diet just by searching online. There are websites, message boards and special communities for Mayo Clinic diet users. If you call the Mayo Clinic, you can not receive information about this particular diet plan. However the actual Mayo Clinic heart and diabetic diet programs can be found be contacting this medical organization. If you are looking for a fast way to lose weight, try using the new Mayo Clinic diet that you can find in books and online. If you want a true medically endorsed diet plan, call you own doctor or contact the Mayo Clinic for their own recommendations. No matter which you choose, remember to follow up with a medical professional with any problems you may have.