Low Sodium Diet
A low sodium diet is preferable for anyone but especially for those who suffer from high cholesterol, high triglycerides or heart disease. A low sodium diet is also essential for those who have diabetes and for women who are pregnant. Seek to find ways to lower your sodium by finding other items to enhance the flavour of your recipes on a regular basis. A low fat sodium diet usually also incorporates a low cholesterol diet as the two walk hand in hand.

Low fat low sodium diets should include these types of healthy foods- salmon, soy, green vegetables, berries and whole grains. Salmon is an excellent substitute for meat as it is a terrific source of omega-3 fatty acids and protein. Consuming salmon regularly helps to lower the levels of blood cholesterol. Soy comes from soybeans and soy contains high quantities of protein as well as many minerals such as calcium, magnesium, zinc, phosphorus and B vitamins, fiber, and omega-3 fatty acids. Green beans, kale, broccoli, bok choy, Brussels sprouts and asparagus as these vegetables are full of vitamins A and C, not to mention calcium, iron and phytonutrients. Berries are full of vitamin C, phytonutrients, folate and fiber. Whole grains are full of B vitamins, as well as vitamin E, iron, magnesium and fiber. Whole grains are also choked full of antioxidants and are low in sodium.

Portion control is so important as is eating at least five to six servings of fruits of vegetables every day. Read the labels on products as carefully as you can and eat as many wholesome fresh foods as you possibly can. Be aware that many pre-packaged meals that you purchase at the grocery store are choked full of sodium as are canned foods such as soups, canned meat, canned spaghetti and so on. Aim for a diet that is as low in sodium as it can possibly be.

In particular people who suffer from heart disease must find ways to lower their sodium intake as well as their fat intake. They must avoid fatty and fried foods as well as high sodium content and they must find healthy alternatives to seasoning their foods with salt. It is important to learn the distinction between good and bad fats and to look for appropriate fat substitutes.