Low Potassium Diet
A low potassium diet is often recommended for people who have an abundance of potassium in their blood as well as for those who need to find ways to maintain proper functioning of their heart as well as normal muscle mass. Potassium is a mineral that is found in many foods such as nuts, seeds, dairy products, beans as well as many fruits and vegetables such as bananas, strawberries, oranges and avocados.

A low potassium diet as opposed to a high potassium diet is the best choice for those who are diabetic and need to find recipes for a low potassium diet plan. Look over the Internet and at books in the public library that feature low potassium diet cookbooks as well as recipes for a low potassium diet.

There are specific guidelines you must follow for a low potassium diet. First of all always cook frozen vegetables and fruits in water and be sure to carefully rinse and drain them before you serve them. Always drain liquid from canned fruits and vegetables when it comes to your low potassium diet plan. Potatoes should always be peeled and then sliced as thin as possible and should be carefully soaked in water overnight or for at least four hours before then are then rinsed thoroughly and cooked. The same should be done with all leafy green vegetables such as kale, collards and spinach. The purpose of doing this is it decreases the quantity of potassium in the food. When it comes to finding recipes for a low potassium diet beware of using too much salt and steer clear of anything that is a salt substitute. Instead reach for spices and herbal blends that are labelled as salt free. Avoid any foods that are labelled as having either potassium or potassium chloride in them. You might want to look into cooking the Vietnamese low potassium diet for a change of pace.

There are many foods that would be classed as part of a high potassium diet so beware of those. Some examples are cantaloupe, honeydew melon, kiwi, nectarines, asparagus, celery, pumpkin, winter squash, tomato, tomato sauce, black-eyed peas, soybeans, split peas, almonds, Brazil nuts, cashews, peanuts, bran, chocolate, molasses and various dairy products.