Low Cholesterol Diet
It is important to learn everything you can about cholesterol if you suffer from high cholesterol and your doctor recommends a low cholesterol diet. Learn what cholesterol numbers mean and what the difference is between bad LDL cholesterol and good HDL cholesterol. It is also important to learn what triglycerides are and how they related to high cholesterol levels.

There are certain foods that are excellent to help lower cholesterol levels and should most definitely be included in a cholesterol lowering diet. Be aware that a low cholesterol diet is also low sodium so the less salt you consume on a daily basis the better. Diet to lower cholesterol is also a low cholesterol low fat diet that aims to be “heart healthy.”

Five of the healthiest foods for a diet to treat high cholesterol include salmon, soy, green vegetables, berries and whole grains. Salmon is an excellent substitute for meat as it is a terrific source of omega-3 fatty acids and protein. Consuming salmon regularly helps to lower the levels of blood cholesterol. Soy comes from soybeans and soy contains higher amounts of protein as well as a multitude of minerals such as calcium, magnesium, zinc, phosphorus, not to mention B vitamins, fiber, and omega-3 fatty acids.

The third healthiest food for lowering cholesterol is green vegetables such as green beans, kale, broccoli, bok choy, chard, collard greens, Brussel sprouts and asparagus as these vegetables are full of vitamins A and C, not to mention calcium, iron and phytonutrients. Greens are also low in calories and high in fiber content. Berries, whether they are blueberries, strawberries, or raspberries are full of vitamin C, phytonutrients, folate and fiber. Besides their cholesterol lowering abilities, berries are considered to be one of the most powerful foods at fighting a number of different diseases.

The fifth food that is necessary for a low cholesterol diet is whole grains. Whole grains are full of B vitamins, as well as vitamin E, iron, magnesium and fiber. Whole grains are also choked full of antioxidants that are cholesterol lowering in nature. Avoid products that state on the label that they are “enriched” and instead look for whole grains in the form of biscuits, cereals, flour, breads and pasta.