IBS Diet
An IBS diet is essential to treating bowel inflammation and irritation. Depending on the totality of your bowel and general health, a diet for IBS will likely limit fiber, nuts, beans, gassy vegetables, fruit juices, dried fruit, all dairy products and rare or medium cooked meats. It is important to see your physician or dietician periodically to determine if you need to adjust the foods for your irritable bowel syndrome diet.

IBS Diets
IBS is usually seen in patients over 40, with nearly 50% of Americans over 60 thought to have some form of the ailment. Not only can IBS be prevented with diet, it can also be treated with it.

Irritable bowel syndrome diet foods vary from person to person, but generally, the diet for irritable bowel syndrome prevention should include generous helpings of whole grains, dried fruits, nuts, seeds, beans, broccoli, spinach and fresh fruit. By drinking plenty of fluids, you can thwart the onset of irritable bowel syndrome and diet for a lifetime of healthy living. Most IBS diets exclude gassy vegetables (broccoli, cauliflower, cabbage, etc.), whole grains, potatoes with skin, prune juices, nuts, dried beans, dairy and sweet and salty foods and sauces.

Ideally, your fiber intake will be less than 20 grams of fiber per day for the first few days of an acute IBS diet. A long term diet for IBS patients will likely increase the dietary fiber intake to 30 grams per day. For some, a low carb IBS diet will be recommended by your health care provider.

Weight loss diet for IBS sufferers is often recommended. Most weight loss diets restrict caloric intake to less than 1800, but talk to your doctor to find out what is best for you. IBS and weight loss due to drastic diet change can be just as harmful as being overweight.

If you are looking for a collection of IBS diet recipes, there’s no shortage of places to look. You can start at your library, searching the 610-615 classifications in the non-fiction section, looking specifically for IBS diet or low residue cookbooks.

You can also look online, using your favorite search engine to look for “IBS diet lists”, with the quotes. You may want to keep track of your eating habits with a diet sheet for IBS. You can find these online by searching for “diet sheet” or “food log”.

Canine IBS
Our four legged friends can suffer from temporary or chronic IBS. Your vet may recommend a canine IBS special diet to ease the irritation. Common diets for irritable bowel syndrome in canines often exclude oats and increase raw meat of very high quality. The enzymes in the raw meat that are included in a canine diet for IBS will usually balance the dog’s gastrointestinal tract in less than a week.