Gluten Free Diet
A gluten free diet is especially helpful for those individual who suffer from celiac disease as well as dermatitis herpetiformis. Gluten free diets are also highly recommended by doctors for people who suffer from ADHD, behavioral problems, multiple sclerosis (MS), autism spectrum disorders and other kinds of autoimmune disorders. A gluten free diet is a diet that has no ingredients that contain gluten such as cereals, and wheat (which includes spelt and Kamut) as well as barley, oats, rye and triticale.

Some people have asked whether or not a gluten free diet is all right for children or not. A gluten free diet for autism has shown some promise. One particular study looked at the effects of a strict gluten-free and casein-free diet fro children who suffer from autism. The experimental group of children were fed a gluten and wheat free diet for a 12-month period. It was noted during that timeframe that children showed a great deal less symptoms of autism than did the children who were in the control group who ate regular food as opposed to gluten free diet recipes. For that reason starting a child on a gluten free diet might be a wise choice as long as a doctor supervises it.

It is permissible to eat certain grains and starches on a gluten free diet. Gluten free diet approved foods include maize (which is corn), rice, potatoes, and finally tapioca (which comes from cassava). Other foods that are fine for the gluten free diet include amaranth, arrowroot, millet, lupine, quinoa, sorghum (jowar), montina, teff, yam, sweet potato and taro. Pure buckwheat is okay for a gluten free diet as was specific kinds of soybeans, beans and nut flours.

Foods to avoid on a gluten free diet include all types of beer because beer is made with barley and wheat as well as foods deemed as convenience foods such as pretzels and potato chips, and any traditional breads and pastas. In regards to some types of disorders, a gluten free diet is combined with a dairy free diet. To learn more about celiac disease and gluten free diet information take the time to do your research over the Internet.